Our drop-in prenatal Yoga classes offer women the opportunity to connect with other pregnant women in a nurturing environment as they gently and safely support their changing bodies, minds and spirits under the careful guidance of wise, experienced and knowledgeable Yoga teachers/doula’s. Connecting to community in this way supports mother and child through this important development in their lives, both individually and together. Classes are held at Yoga Space on Ossington avenue. See the studio website for the schedule.
Our postnatal yoga class is for women who are recovering from childbirth and adapting to their new lives as mothers. Stretch tired muscles, sore shoulders, aching hips and stabilize the two major joints in your body that are in recovery. Take this time to show us your new babe and connect with other new Mom’s as well as teacher/Mom’s from our excellent pre/post-postnatal team. Also held at Yoga Space on Ossington ave. Please see our workshop page for dates and to register. While the class is preregistered, drop ins are also welcome if there is space in the class.