Nourishing New Motherhood

Support & Community

for New Mothers

🌸NOURISHING NEW MOTHERHOOD is here!!
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🌸WHAT IS NOURISHING NEW MOTHERHOOD?
* It is a brand new ONLINE 8-week program designed to catch you during those tender weeks postpartum (2-10 weeks) when it’s too soon to be attending a group yoga or fitness class, a mother’s group or local drop-in but your body and soul are wanting nourishing movements, practices and community to help you come back into alignment and balance.
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🌸WHO IS IT FOR?
* Pregnant and Postpartum mamas looking for support on integrating a holistic approach to healing, recovering and thriving after birth.
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🌸WHAT CAN I EXPECT FROM THE PROGRAM?
* Lots of goodness around preparing your mind, body and soul for birth, creating a nourishing plan for the days, weeks and months following your baby’s birth and how to create and gather a village of support to help you thrive postpartum.
* Weekly emails for you filled with simple, nourishing practices including: Movement, Meditation, Reflection, Nutrition, and Healing Rituals.
* Bi-weekly group gatherings via Zoom video calls. Recordings are sent to you if you can’t attend live.
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🌸WHO ARE SASHA + SARAH?
* Sasha Padron is an experienced birth doula, prenatal yoga teacher and teacher trainer. She runs the Prenatal/Postnatal Yoga Teacher Training at YogaSpace Toronto, the Awakening The Village Doula Mentorship, as well as, several in-person and online birth preparation and parental support programs through the Centre for Growing Families.
* Sarah de Poray is a mentor for motherhood and women’s health. She uses movement and yoga education, meditation, support, and group facilitation for pelvic health, pregnancy and postpartum in both yoga and wellness spaces in the Waterloo Region.